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JOIN THE COLLECTIVE

  • WeShred Nutrition

    179$
    Every week
    +$50 New Client Intake Fee
    1:1 Nutrition & Fitness Coaching with Erica Stenz
     
    • 21 Days: no added sugar or alcohol *special exemptions apply
    • (1) 30-Minute Weekly Call or Zoom w/Erica for Accountability
    • VIP resources including grocery lists
    • Recipes books
    • Presentation video recordings
    • Priority booking on wellness retreats
    • Cancel anytime with 1 week notice in advance
    • Complimentary Group Fitness Class at The Park Residences
    • Bi-Weekly Virtual "Walk & Talk" Zoom Group Meeting
    • Lingo Blood Glucose Monitor Tracking *optional add-on
    • InBody Body Fat Testing Available at The Park Residences LA

  • WeShred: Nutrition + Personal Training

    479$
    Every week
    +$50 New Client Intake Fee
    Nutrition Coaching + (2)Private Training Sessions/Week
     
    • Weekly 1:1 (30-Min) Call or Zoom Session for Accountability
    • Direct text support Mon-Friday with Erica Stenz
    • Meal provisioning (ready-to-go meal delivered guidance)
    • Includes (2) 45-Min Private Training Sessions
    • Daily Wellness Tracker & Mon-Friday Coach Notes
    • Personalized Nutrition, Health & Fitness Coaching
    • VIP Resources/Portal
    • Cancel anytime with 2 weeks notice in advance
    • InBody Body Fat Testing Available at The Park Residences LA
    • Lingo Glucose Monitor Tracking Available
    • Private Training Options: Strength Training / Pilates / Yoga

Class Schedule

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BOOK A PERSONALIZED PRIVATE WELLNESS PARTY

Special Event Yoga Class / Pilates Party and more.

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Sat, Jan 11 Nutrition Q&A & Kickoff

Programs

SESSIONS & RETREATS

Low Calorie Salad

Have questions?

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 We "shred" the self-doubts and build healthy habits together.

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VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.

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What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group

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January 2025: 21 Day Challenge 

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