Class Schedule

Buy 1 class, get 11 days free!

11-Day Unlimited Class Membership
33$

Buy 1 small group training session for $33 and enjoy 11 days unlimited classes
Valid for 11 days
- HIIT Circuit w/Weights
- Yoga & Pilates Sculpt
- Foam Roller & Stretch
WeShred 21+ Day Challenge VIP
179$
Every week
+$50 New Client Intake Fee
1:1 Nutrition & Fitness Coaching with Erica Stenz
- 21 Days: no added sugar or alcohol *special exemptions apply
- (1) 30-Minute Weekly Call or Zoom w/Erica for Accountability
- VIP resources including grocery lists
- Recipes books
- Presentation video recordings
- Priority booking on wellness retreats
- Cancel anytime with 1 week notice in advance
- Complimentary Group Fitness Class at The Park Residences
- Bi-Weekly Virtual "Walk & Talk" Zoom Group Meeting
- Lingo Blood Glucose Monitor Tracking *optional add-on
- InBody Body Fat Testing Available at The Park Residences LA

BOOK A PERSONALIZED PRIVATE WELLNESS PARTY

Special Event Yoga Class / Pilates Party and more.

BOOK NOW

Programs

SESSIONS & RETREATS

30-Min Session w/ Erica Stenz
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30 min
49 US dollars
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15 Min Consultation
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15 min
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Private Yoga/ Pilates Session
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1 hr
250 US dollars
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1:1 Personal Training Session
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1 hr
250 US dollars
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Pre/Post Natal Personal Training
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1 hr
250 US dollars
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The InBody 570
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30 min
49 US dollars
Book Now
Bodywork / Myofascial Release "Massage"
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1 hr
250 US dollars
Book Now
Special Event Yoga Class / Pilates Party
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1 hr
350 US dollars
Book Now
Private Wellness Retreat Day
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6 hr
999 US dollars
Book Now
HIIT Circuit w/Weights
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45 min
33 US dollars
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Yoga & Pilates Sculpt
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45 min
33 US dollars
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Foam Roller & Stretch
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45 min
33 US dollars
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$33 for 11-day unlimited class membership @theparksantamonica the most luxurious & exclusive private rooftop in Santa Monica — LA

MONDAYS at THE PARK ROOFTOP
4pm Yoga & Pilates
5pm Circuit w weights

TUESDAYS at THE PARK ROOFTOP
4pm Foam Rolling Recovery
5pm Circuit w weights

WEDNESDAYS
9am Circuit at THE PARK ROOFTOP
10:30am & 12pm @bodyroksantamonica
Reformer Pilates

THURSDAYS
12pm & 1pm @bodyroksantamonica Reformer Pilates
4pm Circuit w weights at THE PARK ROOFTOP

FRIDAYS at THE PARK ROOFTOP
11am Circuit w weights
12pm yoga/pilates

SATURDAYS
8am @bodyroksantamonica Reformer Pilates
9:15am Yoga/Pilates THE PARK ROOFTOP

*Rooftop is weather permitting. If windy/rainy classes are hosted in P1 downstairs gym studio.

Visit my website www.ericastenz.com to purchase or click my bio link ☝️ * This is small group training sessions completely complimentary for residents and only 3 spots per class reserved for non-residents who purchase with this link 🔗

As much as we love ClassPass for bringing new friends to our group!….

As a heads up: ClassPass takes 70% cut from studios & fitness owners like myself it’s always best to buy at your local studio or ask your private trainer what’s the best form of payment for them.

Big thank you for supporting local & supporting me!

@raygenio 📸
@zasuwaofficial bodysuit

#theparksantamonica #ericastenz #rooftopfitness #yoga #pilates #reformer #lagree #toptrainer #personaltrainer #bodyrok #weshred #community #strongertogether

Enjoy $100 off at @rivkin_aesthetics my favorite non-surgical cosmetic award winning medical spa in LA.

Simply call RIVKIN at 310-443-5273 to book and tell them “Erica Stenz” referred me for $100 off your first treatment.

Founded by Yale trained aesthetic expert @dr.rivkin M.D, RIVKIN Aesthetics excels at providing state-of-the-art non-surgical procedures that compete with the outcomes of plastic surgery. They specialize in delivering non invasive treatments in an intimate and luxurious setting on Wilshire Santa Monica / Brentwood LA.

I can always count on @presilekong for providing natural, never overdone individualized care when I book her for Botox.

I share my own experiences with you all, because I value the truth & transparency, so feel free to personally message me for any questions ❤️

PS: to the men reading this, perhaps you are curious and have no idea what Botox can do you for? DM me - I got you too!

#womensupportingwomen #womensupportingmen #botox #bestofla #rivkin #rivkinaesthetics #westsideLA #santamonica #brentwood #truth

To the owner of @bodyroksantamonica - the birthday woman on my right in this photo: @⁨Ciria Mariscal⁩ 🎉😍

happiest birthday to one of the most inspiring badass woman I know! You are a true leader - from morning to night you show up for us with incredible dedication to us and all our lucky members. I’ve worked with over 20 studio owners in my lifetime- YOU & @renatafernandezgomezsain are THE DREAM TEAM #womensupportingwomen

Ciria - we admire your hard work ethic and understanding to accommodate the needs of so many people. Thank YOU for your leadership and your support and hope you take a well deserved birthday weekend! We love you♥️

Thank you to @raygenio photography #mensupportingwomen

Song by @amandaromewestofficial ✨

#supportlocal #womenowned #bodyrok #pilates #reformer #santamonica #losangeles #sheinspires #bodyrokbabes #loveyougirls

Womens Day 3/8: 77 people donating & sweating together for a good cause @gotrla @santamonicafirefighters

Event recap video #1 of 4
Next event recap video coming: watch our incredible singer @sarahchristinemplsmusic who lost her home in the Palisades fires. She donated her time to perform this award winning song & more on the rooftop. Visit her ig bio link to support her @gofundme 🫶

My heart is so filled with gratitude for my amazing neighbors @theparksantamonica, my old friends for their continued support & the new friendships from this event 🫶

In honor of women’s history month:

May this Women’s day event reminds us of women’s strength and resilience in the generations before our time.

May we continue to donate to @girlsontheruninternational providing education, coaching and scholarships to girls in less privileged neighborhoods.

May we continue to SHOW up with love for each other because it makes the biggest difference.
#womensupportingwomen #mensupportingwomen

Huge thank you to our sponsors for their raffle prize donations:
@weshredcollective
@methodology
@truvani
@sweatyoga
@bodyroksantamonica
@barrys
@bitchinsauce
@sustayne_products
@getgorgie
@iloveyougummies
@youthtothepeople
@sugaredandbronzed
@grownalchemist
@resonatecacao @birminghamchocolate
@johnskillerprotein
@living_prana
@nufyx
@drinklunanueva
@aloyoga
@rivkin_aesthetics
@getgorgie

And to my angel volunteers @beleyc @wesleigh @raygenio @bboomhower @elizabethlindahl @bmurphy22a @aldenblease & @zlaraki many more…
Too many to tag 🙏

+ @chriistaylor my man behind the scenes 😘 #internationalwomensday #march2025 #womenshistorymonth

4BD/3.5BA ~$10K/mo Home for Rent in Playa Vista, LA

Available starting March 1- DM for more details

#compass #playavista #losangeles #la #rentals

ONE 2-Bedroom Unit Available @theparksantamonica - private listing, SAVE $1000 with my referral.

Join our amazing community with so many beautiful amenities including an ACRE rooftop with cabanas pool, dog park, garden to grill, rooftop gym & indoor 2 story gym & onsite spa with sauna, steam, and treatment rooms for massage & facials. Plus all my 10 classes at the park are included.

DM me for details on this private listing before it’s taken. Also for any other questions regarding any beautifully designed luxury apartment @sentrallife nationwide-I’m here to help!

Eventbrite tickets - spots limited! Get your ticket via bio link for a special invitation to celebrate International Women’s Day & January/ February Challenge with a Wellness Day of fitness/recovery, group walk & healthy brunch with raffle prizes & goodie bags.

Join whichever part(s) of this event you’d like:
9:15am Yoga & Pilates (please bring your own mat)
10:30am Farmer’s Market Walk
11:30am Brunch & Raffle Prizes
Live music by @sarahchristinemplsmusic from the Palisades, pop music legend 🤩

This event supports the special women in your life who inspire you. ALL GENDERS including men are invited, so please join us. Nominate a female founder or a special woman in your life for this experience (including yourself!).

NO COST 💲 0
*If you would like to donate for charity, please purchase a ticket via the Eventbrite link on @ericastenz bio (suggestion donation is $1-$45) or text at 707-330-5312

Raffle tickets are $5 each and proceeds will be donated to the LA Fire Department & Girls on The Run supporting teenage girls scores LA affected by the Palisades Fires. In the wake of recent wildfires, LA County girls need Girls on the Run more than ever. Our program provides a safe space for girls to build confidence, manage emotions, and heal through movement. Help us ensure no girl is turned away due to financial circumstances. Your support provides shoes, clothing, and scholarships when our community needs it most. Please help us support girls across LA County!

@lafdfoundation
@gotrla

**For those of you affected by the LA wildfire/palisades fires, please NO need to donate - this event is to support YOU! ALL people (men & women) are welcome - just bring your good vibes ✨

Event Address: The Park Santa Monica Residences 500 Broadway, Santa Monica CA 90401
@theparksantamonica

#wellnessday #santamonica #LA #supportingLAFD #supportinggirlsontherunnonprofit #sweatforcharity #challengecelebration #internationalwomensday2025 #womensupportingwomen #mensupportingwomen

Share reel w/ to help find housing in LA

Helping those in need who lost their homes in the Palisades fires has given me such a deeper sense of purpose. I have true admiration for all the families affected by these fires for their ability to find light & hope in the unknowns.

With the help of my co-agent @timlindrealestate @compass.losangeles who’s also a genuine kind-hearted & school teacher in the Palisades, trust that we will do everything we can to find you a temporary place to stay or a longer term solution.

If you or someone you know is looking for supporting finding a place in these locations please reach out 🫶

3-4 Bedrooms Malibu, Brentwood, Manhattan Beach
1-3 Bedrooms Santa Monica, Century City, Beverly Hills, Venice Beach OR San Francisco / Bay Area NorCal

Fully furnished/ unfurnished available now.

Finding strength in community 🪽

#supportLA #LAstrong #NorCalstrong #compass

February 21+ Day Challenge begins this Friday 2/7

Let’s upgrade our lives for 21-Days as a community with accountability & support nationwide - this is a virtual challenge with my private IG group of 30 individuals on the path to create healthy habits.

Choose a healthy habit you want to focus on for February 2025:

Examples:
No alcohol
No added sugar
Workout / Daily Movement
10K daily steps

DM me for the challenge PDF tracker.

Give yourself a point for completing each goal & don’t forget to create your own.

When creating your own goal, ask yourself “what’s blocking me from feeling my healthiest self?” Learn more and book a consultation.

@weshredcollective
www.ericastenz.com

Camera 📸 @raygenio
@theparksantamonica

#februarychallenge #strongertogether

3 mo - 1 year leases: Share with someone who needs help looking for temporary housing 3 months or longer 1 year 🏠

Santa Monica, Brentwood, Malibu,
Century City, Manhattan Beach

Here to help 🫶

@theparksantamonica
@ten310apartments
@compasscalifornia @compass
@sentrallife

February 21+ day challenge begins this Sat Feb, 1st 🙌

We are extending January challenge due to the fires in La, to give everyone a little more time for a healthy reset.

This is a 21 day healthy habits challenge that you can do from anywhere in the USA - join our IG support group to help you keep accountable to your goals.

Earn daily points for raffle prizes and surprises:

10K steps = 1 point
No added sugar = 1 point
No alcohol = 1 point
Workout = 1 point
“Your custom goal” = 1 point

Earn 1 point or all 5 points each day! Once you get 20 points you get one raffle ticket. Celebrating date is Sat March 8.

For more 1:1 accountability & weekly coaching with me join @weshredcollective - DM me to book a call & learn more. 50% of proceeds to consults are donated to the LA fire department now - March 1st.

Because you’re worth it - we shred the limiting beliefs and the “I cants” because we CAN TOGETHER

@raygenio 📸 @theparksantamonica

#weshred #communitychallenge #februarychallenge #ericastenz #nutritionist #strongertogether

LA / LIFE UPDATE: read👇

My heart goes out to all affected by these devastating fires in LA, and I want to help this region more by finding safe housing for those in need. If you know anyone displaced in LA, please forward this email to them. I promise to do everything possible to find a safe space or refer another agent who can help.

Thanks to my role model and WeShred OG, Sarah Kowalcyzk @kowalczyks @lotteandsarah I officially signed paperwork with @compass as a referral agent. I want to join a Real Estate team with like-minded, honest values in SoCal and travel from LA to NorCal/Bay Area to support both communities. If you know a broker or team in SoCal who would be interested in expanding or collaborating, please forward this email.

Luckily, my apartment is safe at The Park Santa Monica @theparksantamonica a luxury residence complex with panoramic ocean views, a rooftop pool, a spa, and a 3-story gym where I teach 10 weekly fitness classes. This Wiktoff building only has 16 units left, meaning 25 people moved in last week. Reach out if you or someone you know is interested before we reach max capacity.

While enjoying my new neighbors, I still have many other friends staying at hotels, searching for accommodations, filing insurance claims, and waiting to hear back.

The Park SM, managed by @sentrallife operates beautifully designed residences in 17 other major cities, including Miami, FL, Austin, TX, Scottsdale, AZ, and more. There are 8 locations in LA: Brentwood, Beverly Hills, West Hollywood, Downtown LA, Santa Monica and Century City. There are five residential locations in San Francisco and one in San Jose.

Many of these locations offer temporary stays (a minimum of 30 days) and one-year leases. Not only may this be more affordable than hotel costs, but this option is also much more comfortable, with premium amenities to feel at home while you travel or take time to heal.

Reach out to me for help 🫶

In the meantime, please stay tuned for my 100% donation based class schedule and services to support the LA Fire Department, our city superheroes.

Do for ONE what you want to do for ALL

@raygenio 📸 🙏

#lastrong #norcalstrong #strongertogether

Sat Jan 11th at 9:15am: Nutrition Q&A January Challenge Kickoff Event - join us to get your calendar tracker to tally up your points for achieving your goals this month. Raffle prizes, IG support group, raffle prizes and more!

Location @theparksantamonica P1
500 Broadway
Santa Monica CA 90401

DM to get on the guest list

My incredible neighbor @lanoellelissett with a Masters in Science gut specialist and I are hosting a complimentary event at The Park Residences.

Come ask us your nutrition, gut health & fitness questions! With her background as a nutritionist & fitness expert for 15 years there’s no questions off the table. Join the community #accountability #healthyhormones #januarychallenge

📸 @raygenio

JAN 2025 CLASS SCHEDULE👇Start the 2025 strong!

MONDAYS
*10:30am on 1/6 subbing Chizle @sweatyoga
12pm @bodyroksantamonica
3:30pm Yoga & Pilates @theparksantamonica
4:30pm Circuit @theparksantamonica

TUESDAYS
8am Barre @theparksantamonica (1/14 & 1/21)
3:30pm Foam Rolling Recovery @theparksantamonica
4:30pm Circuit

WEDNESDAYS
8am Run Club @theparksantamonica
9am Circuit @theparksantamonica
12pm @bodyroksantamonica

THURSDAYS
8am Yoga/Pilates @santamonicaproper @trubeapp
12pm @bodyroksantamonica
4pm Circuit @theparksantamonica

FRIDAYS
11am Circuit @theparksantamonica
12pm yoga/pilates @theparksantamonica
4:30pm @bodyroksantamonica

SATURDAYS
8am NEW CLASS @bodyroksantamonica
9am Yoga/Pilates @theparksantamonica

My classes @theparksantamonica will be held indoors p1/p2 gym levels unless it’s a nice sunny day to stay cozy instead of the rooftop for the month of January - RSVP on the app or DM me on how to book!

📸 @raygenio 🙏✨

Let’s upgrade our lives for 21-Days!

Choose a healthy habit you want to focus on for January 2025

Examples:
No alcohol
No added sugar
Workout / Daily Movement
10K daily steps

Download the challenge PDF at www.ericastenz.com - no cost!

Give yourself a point for completing each goal & don’t forget to create your own.

When creating your own goal, ask yourself “what’s blocking me from feeling my healthiest self?” Learn more and book a consultation.

Camera 📸 @raygenio
@theparksantamonica

Award Winning BEST BOTOX IN LA 🥇 $100 off code: ERICASTENZ100 - give @rivkin_aesthetics a call to book an appt with my favs @presilekong @dr.rivkin & tell them you saw this IG Reel for a special discount AND most importantly, the results you can TRUST 💯

Because your face matters #selfcare #gift #blackfriday #rivkinaesthetics #westsideaesthetics #bestinla #botox

Join my Yoga Thursdays 9am @santamonicaproper @trubeapp the Proper Hotel, Santa Monica. This dynamic session blends traditional yoga with strength and toning exercises, designed to leave you feeling both empowered and energized. Following the class, guests will enjoy complimentary refreshments provided by Cymbiotika, Dr. Smood, Saint James, Moss, and more—the perfect way to relax and replenish.

Try 3 classes for $37 code:
TBLERICA

Modality: Yoga Sculpt
Date:
Thursday, November 21, 2024
Thursday, November 28, 2024 - Thanksgiving!

Time:
9:00 AM - 10:00 AM

Location:
The Proper Hotel, Santa Monica

Address: 700 Wilshire Blvd, Santa Monica, CA 90401, United States

New Class Schedule & VIP Guest Pass swipe right 👉
@bodyroksantamonica

Mondays + Wednesdays + Thursdays + Saturdays
12pm

Fridays 4:30pm AND…

SUB ALERT #fitnessfriday
* Friday, 11/15 subbing at 7am & 8am ‼️

^vip guest pass for 1st time free (link in bio) code:
ROKYOURBODY

Gift cards available for the holidays - stock up on classes with Black Friday special coming 😍‼️

PS I love @bandolierstyle phone case and Apple earbud holder ❤️

#pilates #reformerpilates #bodyrok #ericastenz #mastertrainer #santamonica #la #lululemonambassador

NEWS ⭐️I’m going to sell my mom’s house 🏠

I just passed my real estate exam & now I’m seeking a TEAM / brokerage in CA for this new career 🎉

Since I’ve moved to Santa Monica, I’ve had the privilege to pursue 4 new certifications (completing almost 20 total in this time) and very eager to expand this career with my sister @michellestenz_ in real estate in SF and dual opportunities to travel to the Bay Area and LA. ✈️ sky is the limit

Special thanks to my real estate clients (you know who you are) and my amazing study buddy for your support and inspiration to begin this new chapter ✨

Please send me your favorite real estate broker so I can treat them to coffee & learn more about their firm & team 🙏

And yes I’m still teaching & taking private weshred clients as we begin these new year’s goals and then we’ll take it from there. With lots of faith and trust and HARD WORK anything is possible #leap #abundance

Class Schedule This Week👇

Monday
12pm BodyRok Pilates Reformer SM
4:30pm 4x Circuit at The Park Rooftop
5:30pm Yoga & Pilates at The Park Rooftop

Tuesday
4:30pm 4x Circuit at The Park Rooftop
5:30pm Stretch & Foam Roll at The Park Rooftop

Wednesday
12pm BodyRok Pilates Reformer SM

Thursday
9am BodyRok Pilates Reformer SM
4:30pm 4x Circuit at The Park p2 gym level

Friday
9am BodyRok Pilates Reformer SM (subbing) 11am 4x Circuit at The Park Rooftop
12pm Yoga & Pilates at The Park Rooftop

Saturday
9am Yoga & Pilates at The Park Rooftop
12pm BodyRok Pilates Reformer SM *NEW CLASS*

Sundays
9:15am Chizle Hot Yoga/Hot Pilates Sweat Yoga SM

Stay tuned for my NEW November Schedule coming soon - adding Thursday mornings @santamonicaproper Proper Hotel @trubeapp

@theparksantamonica
@bodyroksantamonica
@sweatyoga

Book via @classpass or websites or bio link

Shout out to @lululemon ambassador @omar.mullaaa & @goodeyety for this epic pic camera 📷

#yoga #pilates #circuit #strengthtraining #ericastenz #theparksantamonica #luxuryresidences #personaltrainer #sweatyoga #weshred #nutritioncoach

New birth year = new career 🎉 stay tuned ✨

#leap #faith

For the past 6 months:
no hair extensions
no highlights

Tips for natural
hair growth:
Eat nutritional yeast
Braid at night
🤍 @olaplex

#resortlife living @theparksantamonica rooftop pool with my neighbors kid 🥰 @paulhudsonforpresident my oura ring thought I was napping when Grace braided my hair lol sooo relaxing #sundayhighlights #theparksantamonica #ilovemyneighbors 🤍

#hairgrowthtips #olaplex #luxuryapartments #santamonica #la

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Follow us on Instagram

@weshredcollective

@ericastenz

We "shred" the self-doubts and build healthy habits together.

VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.

What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group

BADGE national-board-certified-health-we

NASM PARTNER Approved Facility Seal PNG Feb 2021_edited.png

AF-Group Fitness Partner Seal 6 2020 (1)

Class Schedule

11-Day Unlimited Class Membership

WeShred 21+ Day Challenge VIP

30-Min Session w/ Erica Stenz

15 Min Consultation

Private Yoga/ Pilates Session

1:1 Personal Training Session

Pre/Post Natal Personal Training

The InBody 570

Bodywork / Myofascial Release "Massage"

Special Event Yoga Class / Pilates Party

Private Wellness Retreat Day

HIIT Circuit w/Weights

Yoga & Pilates Sculpt

Foam Roller & Stretch

Follow us on Instagram

Have questions?

FOLLOW US @WESHREDCOLLECTIVE ON INSTAGRAM

Copyright© 2023 WeShred.

Class Schedule

11-Day Unlimited Class Membership

WeShred 21+ Day Challenge VIP

30-Min Session w/ Erica Stenz

15 Min Consultation

Private Yoga/ Pilates Session

1:1 Personal Training Session

Pre/Post Natal Personal Training

The InBody 570

Bodywork / Myofascial Release "Massage"

Special Event Yoga Class / Pilates Party

Private Wellness Retreat Day

HIIT Circuit w/Weights

Yoga & Pilates Sculpt

Foam Roller & Stretch

​

Follow us on Instagram

Have questions?

FOLLOW US @WESHREDCOLLECTIVE ON INSTAGRAM

Copyright© 2023 WeShred.