We "shred" the self-doubts and build healthy habits together. 

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VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.

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What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group