top of page

JOIN THE COLLECTIVE

  • 1-Month: WeShred Nutrition

    179$
    Every week
    Personalized Nutrition
     
    • 1:1 Weekly Calls with Erica Stenz
    • Direct text support with Erica Stenz
    • 50% Off InBody Composition (Body Fat Test)
    • VIP Recourses including grocery lists
    • Recipes books
    • IG support group
    • Presentation video recordings
    • Priority booking on wellness retreats
    • Cancel anytime after 3 weeks

  • Healthy Chef Erica Consult + 3-DAY RESET

    349$
     
    Nourish your body with the highest quality food for your weight loss, health + fitness goals
    Valid for 7 days
    • 3-Day RESET: healthy gut microbiome + hormone regulation
    • Includes 3 meals /day *delivery available in CA
    • $25/meal (~400 calories / meal - depending on your goal)
    • Includes (1) 30-Minute Nutrition Consult with Erica Stenz
    • Includes Erica's famous WeShred Salads (for pick-up in LA)
    • Learn how to eat on "WeShred" to build healthy habits
    • Sample meals: WeShred protein chia pudding, smoothie, salads
    • Meals are tailored specific goals: "shred, balance, build"
    • Meals designed to increase energy: fiber + lean protein
    • Meat + Fish / Vegan / Vegetarian / Pescaritain Options
    • VIP Resources including grocery lists & e-Recipe books
    • Catering for events (separate cost)
    • Discount on Private Training: Pilates, Yoga, Strength
    • *Please note, clients allergic to nuts should not enroll
    • *Other food allergies can be addressed prior to meal pick-up

  • Nutrition VIP

    399$
    Every week
    Nutrition Experience with Erica Stenz: Nutrition + Healthy Meals
     
    • Everything included in WeShred VIP + Healthy Food Delivery
    • Direct text support
    • Meal provisioning (ready-to-go meal delivered guidance)
    • Monthly inbody composition measurement
    • Includes 10 healthy meals a week
    • Discount on 1:1 Private Training (View "Services)
    • Food deliveries available in California, USA (only)
    • Pick-up Erica's Salads & Smoothies in Santa Monica, LA
events

Upcoming Events

  • Girls Day in LA! Healthy Food, Fitness, Vision Boards, Spa
    Girls Day in LA! Healthy Food, Fitness, Vision Boards, Spa
    Girls Day in LA! Healthy Food, Fitness, Vision Boards, Spa
    Sun, May 19
    The Park Santa Monica
    May 19, 2024, 9:00 AM – 5:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    May 19, 2024, 9:00 AM – 5:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Join Erica Stenz for the Wellness Retreat Day on Saturday May 18th Hiking/Yoga + Sauna + Steam at The Spa / Vision Boards + Healthy WeShred Meal & Special Gift Bag (1:1 massages/facials also available for additional cost)
  • Men’s Wellness Retreat: Healthy food, Fitness & Spa day
    Men’s Wellness Retreat: Healthy food, Fitness & Spa day
    Men’s Wellness Retreat: Healthy food, Fitness & Spa day
    Sat, Jun 15
    The Park Santa Monica
    Jun 15, 2024, 8:00 AM – 6:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Jun 15, 2024, 8:00 AM – 6:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Join Erica Stenz for the Wellness Retreat Day on Saturday June 16th (6/15) Hiking, Yoga or Workout / Bodywork / Spa Sessions/ Cold Plunge / Heat Contrast Suana / Healthy delicious meals & Gift bag.
Programs

SESSIONS & RETREATS

Low Calorie Salad
2A9A9914.jpg

$100 "Get Started" Package:

Consultation with Erica Stenz, Wellness Tracker, Sample Meal Plan + Recipe Books

Have questions?

Thanks for submitting!

 We "shred" the self-doubts and build healthy habits together.

​

VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.

​

What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group

bottom of page