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JOIN THE COLLECTIVE

  • May WeShred: 21+Days

    179$
    Every week
    +$50 New Client Intake Fee
    Personalized Nutrition, Fitness & Health Coaching
     
    • 1:1 Weekly Calls with Erica Stenz
    • Direct text support with Erica Stenz
    • 50% Off InBody Composition (Body Fat Test)
    • VIP Recourses including grocery lists
    • Recipes books
    • IG support group
    • Presentation video recordings
    • Priority booking on wellness retreats
    • Cancel anytime after 3 weeks with one week's advance notice

  • May WeShred + 10 Meals

    399$
    Every week
    +$50 New Client Intake Fee
    Health, Fitness & Nutrition Coaching + 10 Healthy Meals for Pick-up in LA
     
    • Everything included in WeShred VIP + Healthy Food Delivery
    • Direct text support
    • Meal provisioning (ready-to-go meal delivered guidance)
    • Monthly inbody composition measurement
    • Includes 10 healthy meals a week
    • Discount on 1:1 Private Training (View "Services)
    • Food deliveries available in California, USA (only)
    • Pick-up Erica's Salads & Smoothies in Santa Monica, LA

  • 1:1 Personal Training 2x/week

    489$
    Every week
    +$50 New Client Intake Fee
    Includes (2) 60-min private training sessions: strength training, yoga, pilates, recover w/bodywork
     
    • Two weekly 1:1 in-person training/recovery sessions (60 min)
    • Strength training (machines, squat rack, dumbbells)
    • Circuit strength training (dumbbells)
    • Pilates (optional light weights)
    • Private Yoga & Meditation
    • Option to split the price for 2 person buddy/session
    • Sauna/Treatment Room: Recover Bodywork Massage w/Hypervolt
events

Upcoming Events

  • Wellness Day: Sunday May 19
    Wellness Day: Sunday May 19
    Wellness Day: Sunday May 19
    Sun, May 19
    The Park Santa Monica
    May 19, 2024, 8:00 AM – 4:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    May 19, 2024, 8:00 AM – 4:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Join Erica Stenz for the Wellness Retreat Day on Sunday, May 19th. It includes all 3 event tickets + healthy WeShred meals & VIP gift: Hiking, Yoga, Vision Boards, Healthy WeShred Meals/ Smoothies / Coffees, The Happy Girls Club Social Mingle, and a special Gift Bag
  • Global Wellness Day + 21 Day Challenge Kickoff
    Global Wellness Day + 21 Day Challenge Kickoff
    Global Wellness Day + 21 Day Challenge Kickoff
    Sat, Jun 08
    The Park Santa Monica
    Jun 08, 2024, 8:00 AM – 5:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Jun 08, 2024, 8:00 AM – 5:00 PM PDT
    The Park Santa Monica, 500 Broadway, Santa Monica, CA 90401, USA
    Join Erica Stenz for the Wellness Day on Saturday, June 8th & begin a 21-day "healthy habits: the challenge to get you summer-ready! Hiking, Yoga or Workout / Bodywork / Spa Sessions/ Cold Plunge / Heat Contrast Sauna / Healthy delicious meals & VIP gift bag.
Programs

SESSIONS & RETREATS

Low Calorie Salad
2A9A9900.heic

WeShred Meals  & Salads

#shredseacrets

Have questions?

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 We "shred" the self-doubts and build healthy habits together.

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VIP 1:1 Coaching Calls with Erica Stenz to build structure and healthier habits with group support to break through limiting beliefs. WeShred is built around the 4 pillars nutrition, movement, mindset and accountability. We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit to get you feeling and living like your best self.

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What's Included: 1:1 Weekly Calls + Daily Accountability Tracker with Erica Stenz, Weekly 45-Minute Group Meetings + VIP Recourses including grocery lists, recipes books, presentation video recordings + IG support group

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